Protein powder is no doubt cheaper than ready to drink protein shakes. You also get the choice of mixing it with:

• Water: Faster consumption and less calories. Mixing protein powder with water is reccomended for your morning shake.
• Milk: By mixing your protein powder with milk you are adding extra calories and protein, it also slows down consumption so you get a more even absorption of the protein. This is recommended during bulking and any time other than first thing in the morning.

Each and every protein shake has a different taste and texture so keep this in mind when choosing, if you didn’t like one brand then try another. A lot of bodybuilders champion reflex protein powder for taste. Most brands offer a variety of flavours and we have the most popular powdered whey deals below.